Did a 3.11 mile walk/jog combo. The GPS tracker said my average speed was 5.1mph, so it was definitely more jogging than walking.

Weight: 191 (191.4, went up 3 lbs from yesterday because of the potluck last night!)
Time: 37:17.43
In Zone: 35:46
Avg HR: 171
Peak HR: 184
Min HR: 113
Tot Cal: 843 (508)
Recovery: 22 (177-155)