Took another 4 mile walk, no jogging. Legs still hurt, so I’m giving them another day off to recuperate (I consider these walks a calorie burning activity only, not really enough energy output to count as exercise). Plus I was testing out the walking comfort of the new shoes. However, I did wear the heart rate monitor this time. The fact that I walked it all gives me a good baseline heart rate reading for our street.

Weight: 191 (191.0)
Time: 1:11:51
In Zone: 07:26
Avg HR: 126
Peak HR: 160
Min HR: 83
Tot Cal: 943 (no measuring device while walking like when on the elliptical trainer, but looking up activity versus time gave 313)
Recovery: 33 (131-98)

In other news, I had a doctor checkup today. My blood pressure was the lowest it’s been in a while. Something like 108 over 72 or something crazy low like that.