Danger! Offensive comments ahead!
Archive for September 2, 2009
Exercise: Sep, 2
Sep 2nd
I did a *lot* of walking in Vegas, but didn’t record any of it. Once I got back, I needed a day or two to recover, so this is my first exercise since getting back. Did 48 minutes on the elliptical trainer:
Weight: 197 (194.8)
Time: 48:03
In Zone: 43:38
Avg HR: 169
Peak HR: 183
Min HR: 109
Tot Cal: 1100 (397)
Recovery: 29 (173-144)