Spent about 1 1/2 hours on yard work. Mowed front and back, and weeded around the deck and removed all the spider webs I could.

Spent 20 minutes on the elliptical trainer:

Weight: 198 (196.6)
Time: 20:02
In Zone: 18:46
Avg HR: 173
Peak HR: 184
Min HR: 111
Tot Cal: 478 (202)
Recovery: 49 (179-130)