Danger! Offensive comments ahead!
Archive for August 20, 2009
Exercise: Aug, 20
Aug 20th
1 hour on the elliptical
Weight: 198 (199.0)
Time: 1:00:02
In Zone: 54:22 (I changed my zone setting)
Avg HR: 172
Peak HR: 186
Min HR: 85
Tot Cal: 1422 (475)
Recovery: 44 (173-129)