Aug 16: No elliptical, but went down to Terry and Jacky’s and swam in their pool. Probably a good 2 hours or more of leisurely swimming, which is about 1000+ calories. However, our food intake more than made up for all that exercise ;-) Venison kabobs and cake are yummy.

Aug 17: Taking a break today, no heavy exercise. I did 13 1/2 minutes on the elliptical as a “wake me up” morning thing. Otherwise, giving my body a chance to recover from the output yesterday and to deal with my sunburn. However, for that 13 1/2 minute workout, here’s the data:

Weight: 200 (201.0)
Time: 13:46
In Zone: 11:34
Avg HR: 153
Peak HR: 171
Min HR: 84
Tot Cal: 271 (128)
Recovery: 56 (169-113)